For years, it was believed that our brains ceased to develop after the age of 25. However, the concept of neuroplasticity, first introduced by Polish neuroscientist Jerzy Konorski in 1947, has revolutionized our understanding of the brain’s capabilities. Neuroplasticity refers to the brain’s ability to reorganize itself by forming new neural connections throughout life. This process is akin to muscle building: the more we engage in certain activities or thought patterns, the stronger those neural pathways become. Conversely, pathways that are not used frequently weaken over time.

As an avid runner with a love for the outdoors, I faced a significant turning point in March 2013 when my world came to a halt. Diagnosed with chronic fatigue, I found myself unable to leave the house for six months. This marked the beginning of my true battle with my body.

In this journey we call life, amidst the responsibilities and distractions, finding solace and stability is crucial for nurturing our health and wellbeing. Meditation, an ancient practice steeped in wisdom and spirituality, can offer a sanctuary amidst the chaos. Its benefits are endless, reaching deep into our being, touching every aspect of our ‘usness’—from the physical to the emotional, from the mental to the spiritual.