Finding Power
in Peace

Meditation has the power to transform how we navigate life’s toughest moments. When energy dips or the mind feels chaotic, it offers a chance to pause, breathe, and find strength in stillness. It’s not about solving every problem—it’s about creating space for healing to unfold naturally, one breath at a time.

Services I Offer

  • One-to-One Meditation

    Tailored meditation sessions designed to meet your unique needs. Available in person or online, these sessions provide personalised guidance to help you find calm, clarity, and balance.

  • Courses & Workshops

    Join group sessions to explore various meditation techniques, deepen your practice, or focus on themes like stress reduction, self-compassion, and mindfulness. Suitable for beginners and experienced meditators alike.

  • Retreats

    Step away from the hustle and immerse yourself in a tranquil environment. My retreats combine meditation, mindfulness, and yoga to help you reset, recharge, and reconnect with yourself.

  • Bespoke Events

    From workplace wellness sessions to private celebrations or community gatherings, I create customised meditation experiences tailored to your group’s needs and goals.

Let me guide you on your journey to mindfulness and inner peace. 

“I recently attended the Introduction to Meditation session with Rachel Powell. During the hour long session Rachel guided the group through some of the basic techniques of meditation and mindfulness. The meditation room was calm and welcoming and Rachel had created a space of psychological safety. 

Rachel described elements of her own journey during the session and in doing so delivers an authentic personal perspective on mental health and wellbeing. 

I found the techniques useful particularly the idea of holding a stone in my hands to ground my thoughts when my mind started to wander. 

I shall revisit the different meditation sessions through the online links that Rachel provides. 

Thank you Rachel for starting my journey.” 

— Jenny McDonald

Lovely people saying
lovely things

"Rachel delivered an incredibly relaxing, freeing and educational experience. The 3 different types of meditation we did were all different and let me relax and let go in different ways, which I found really fun and approachable as someone who doesn't meditate often, but I will be doing it again!" 

— Georges Le Vaillant

“I can't recommend Rachel enough, she was an excellent teacher who created a calming and friendly environment for us to learn. It was so interesting learning about the different techniques to meditate, I can't wait to put them into practice. Really excited to do more workshops with her”

— Katherine Crick

Meditation gives you a selection of useful tools which you can easily access and incorporate into your day, and which can have
life-changing effects on your body, mind and spirit. These calming tools can help lower your heart rate and blood pressure,
manage symptoms of pain, reduce anxiety and even change your brain! 

For those of you with busy, self-critical and judgmental minds, meditation can cultivate compassion,
self-love and empower you to be curious about what you are feeling. 

In addition to the physiological and psychological benefits, meditation practice can help you feel
a sense of connection both with yourself, your senses and with the world around you. 

You may just discover that what you needed has been right here with you all along. 

So whatever is going on for you right now,
meditation can help you.

“Leave your front door and your back door open. Allow your thoughts to come and go.

Just don’t
serve them tea.”

Shunryu Suzuki

“'You can't stop the waves, but you can learn to surf'.”

Jon Kabat-Zinn describing his teaching of mindfulness