Finding Power in Peace
Meditation has the power to transform how we navigate life’s toughest moments. When energy dips or the mind feels chaotic, it offers a chance to pause, breathe, and find strength in stillness. It’s not about solving every problem—it’s about creating space for healing to unfold naturally, one breath at a time.
I offer guided meditations to support you on your journey—whether dealing with fatigue, body image challenges,
or daily stress. Together, we’ll create moments of peace, helping you reconnect with yourself and find resilience in the quiet.
Lovely people saying lovely things
“I recently attended the Introduction to Meditation session with Rachel Powell. During the hour long session Rachel guided the group through some of the basic techniques of meditation and mindfulness. The meditation room was calm and welcoming and Rachel had created a space of psychological safety.
Rachel described elements of her own journey during the session and in doing so delivers an authentic personal perspective on mental health and wellbeing.
I found the techniques useful particularly the idea of holding a stone in my hands to ground my thoughts when my mind started to wander.
I shall revisit the different meditation sessions through the online links that Rachel provides.
Thank you Rachel for starting my journey.”
— Jenny McDonald
"Rachel delivered an incredibly relaxing, freeing and educational experience. The 3 different types of meditation we did were all different and let me relax and let go in different ways, which I found really fun and approachable as someone who doesn't meditate often, but I will be doing it again!"
— Georges Le Vaillant
“I can't recommend Rachel enough, she was an excellent teacher who created a calming and friendly environment for us to learn. It was so interesting learning about the different techniques to meditate, I can't wait to put them into practice. Really excited to do more workshops with her”
— Katherine Crick
Services I offer:
Meditation Workshops: Each focused on a different type of meditations practice
Weekly guided Meditation (in person or online) : Also each focused on a different type of meditations practice.
In person and online.
One-on-One Sessions: Personalised guidance to help you achieve your wellness goals and find inner peace. In person and online.
Corporate Events: Transform your workplace with a meditation sessions that inspire creativity and focus
Office Wellness Visits: Bring tranquillity and mindfulness to your office environment with tailored meditation sessions.
Meditation gives you a selection of useful tools which you can easily access and incorporate into your day, and which can have life-changing effects on your body, mind and spirit. These calming tools can help lower your heart rate and blood pressure, manage symptoms of pain, reduce anxiety and even change your brain!
For those of you with busy, self-critical and judgemental minds, meditation can cultivate compassion, self-love and empower you to be curious about what you are feeling.
In addition to the physiological and psychological benefits, meditation practice can help you feel a sense of connection both with yourself, your senses and with the world around you.
You may just discover that what you needed has been right here with you all along.
So whatever is going on for you right now, meditation can help you
“Leave your front door and your back door open. Allow your thoughts to come and go.
Just don’t
serve them tea.”
Shunryu Suzuki
“'You can't stop the waves, but you can learn to surf'.”
Jon Kabat-Zinn describing his teaching
of mindfulness
